![]() ![]() It improves mood: There’s plenty of evidence around how mental health affects physical health (opens in new tab) and vice versa. However, if you have any health concerns or are new to exercise, talk to your doctor first. LISS cardio is also suitable when returning to exercise following an injury or a break. In contrast, research published in the Medicine & Science in Sports & Exercise (opens in new tab) journal, suggested that the physical demands of high-intensity exercise leads to an increase in negative emotions both during and after a workout, which can hinder the adherence to a fitness program. Many LISS cardio workouts are also great ways to exercise without hurting your knees (opens in new tab). It’s beginner-friendly: Anderson explained that LISS is an enjoyable way for beginners and older adults to establish, build and maintain fitness levels because it doesn't force the body out of its comfort zone. Better distribution reduces visceral fat, the dangerous kind that wraps around vital organs in the body. ![]() A 2014 study published in the Journal of Obesity (opens in new tab) found that continuous exercise at a lower intensity is more effective than HIIT workouts for improving fat distribution in overweight adults. It also helps prevent the build-up of 'bad' fat. This helps the body convert fat in the body into energy rather than using the muscle glycogen stores." Anderson told Live Science: "Working at a lower intensity means that more oxygen is available for the body to use as fuel. It aids weight loss: Exercising at a sustained pace over an extended duration, keeps the body in fat-burning mode for longer. ![]() Other science-backed benefits of LISS cardio include: The American Council on Exercise (opens in new tab) (ACE), confirms that exercising at a consistent, low-intensity is an established method for improving cardiorespiratory fitness, extending aerobic capacity and boosting overall health.īut why is this important? A 2012 study in Comprehensive Physiology (opens in new tab) concluded that a lack of physical activity affects almost every cell, organ, and system in the body causing chronic major disease and accelerated death, and the CDC (opens in new tab) advises that regular aerobic exercise can help prevent this – in addition to it aiding every bodily function from sleep to digestion. As explained by the MayoClinic (opens in new tab), aerobic exercise maximizes the amount of oxygen in the blood and raises the heart rate to promote healthy blood flow to the muscles and lungs.ĭuring LISS cardio, the body maintains a steady state in the aerobic zone for a longer period of time, which helps the body to become more efficient at these processes. What is LISS cardio? The scienceĬardio workouts kickstart a number of positive reactions in the body. This will ensure you remain at a sustainable level of effort for the whole of your workout. ![]() She also recommended using a fitness tracker, such as a Fitbit, to monitor your heart rate when doing LISS cardio. If you're a regular mover then you can increase that to 45–60 minutes," she said. "If you’re new to fitness, then stick to 30–45 minutes of exercise. Katie Anderson, a fitness trainer at Fly Ldn (opens in new tab), told Live Science that once you’ve established your heart rate zone, you should aim for sessions between 30 and 60 minutes long – depending on your current fitness levels. ![]()
0 Comments
Leave a Reply. |